1. Diet modifications: Eating a healthy, balanced diet that is low in calories can help with weight loss. This may include reducing processed foods and increasing fruits and vegetables.

2. Exercise: Regular physical activity can help burn calories and increase muscle mass, which can boost metabolism and aid in weight loss.

3. Behavior modification: Changing habits and behaviors, such as emotional eating, can be helpful in achieving and maintaining weight loss.

4. Medications: Prescription medications may be helpful for some people in achieving weight loss.

5. Lifestyle changes: Making long-term lifestyle changes, such as reducing stress, getting adequate sleep, and managing chronic health conditions, can also contribute to weight loss success.